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Blog entry by Dailyhealth study

oatmeal is a great way to greet autumn

oatmeal is a great way to greet autumn

Just One Oatmeal Topping is All You'll Are Going to Need

Warm oatmeal is a great way to greet autumn. Oatmeal is a fantastic breakfast option since it helps you live longer, lower inflammation and keep you full for a long time. It's no secret that oatmeal can be dull and uninteresting without toppings. There are plenty of healthy options of toppings, however, we wanted the very best to make sure you didn't feel bloated and maintain your stomach flat. The answer to the fall season is pumpkin!

"Pumpkin is a good source of fiber making it a great addition to your oatmeal bowl any time of year not only for more staying power but also for optimal digestion," says Maggie Michalczyk, RDN, founder of, and author of The Great Big Pumpkin Cookbook.

A quick science lesson. While excessive consumption of fibers can cause you to feel bloated and irritable In fact, regular consumption of fiber can help your body to digest food properly and maintain a flat stomach in the long-term. Mayo Clinic says fiber promotes digestive health, colon health constipation and lowers the risk of developing chronic illness.

Fiber can be added to carbs to flush the toxins out. Your blood sugar levels will fall if you eat more fiber-rich foods.

According to research published in Obesity The combination of a regular workout with regular fiber intake will cut belly fat. Fiber is a good habit to maintain every day to shed weight.

Pumpkin fiber is a great aid to digestion and help reduce belly gastric bloat. It also can be beneficial to your body by strengthening your immune system.

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Michalczyk says that "in addition to the fiber content, the legumeprovides more vitamin A, E, and C in your food."

Vitamin A is composed of beta-carotene. This plant pigment gives the pumpkin its vibrant orange color. Vitamin A is vital for your eyes, but research has also revealed how it can help strengthen your immune system.

Beta-carotene is also known as an antioxidant. It is crucial in fighting inflammation and fighting off the free radicals that increase the risk of developing diseases.

The pumpkin is an excellent alternative to oatmeal due to all its health benefits and its ability to flatten stomachs.

Michalczyk recommends including a few more toppings with pumpkin for your gut health.

Michalczyk states, "Add some honey to increase the health benefits of honey." Honey could be a prebiotic." Prebiotics are beneficial bacteria foods. A healthy diet, and adequate quantities of probiotics are crucial elements that impact the health of your gut.

You can also add pepita seeds to your pumpkin oatmeal for magnesium (helps muscles function) as well as walnuts to boost brain health, and almonds for vitamin E (for immunity function).

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