sounds delicious when you've tried cutting carbs
According to a dietitian, this oatmeal is one of the best to lose weight.
Oatmeal provides numerous health benefits. It sounds delicious when you've tried cutting carbs with oatmeal. It could be detrimental to your weight loss goals. According to a dietitian, oatmeal is a food that can aid in weight loss. It's not necessary to be afraid of oatmeal. It's still feasible to eat it and stay in shape.
Katey Davidson MScFN, RD and CPT (via Healthline), says that "some varieties of oatmeal are superior to others." No matter your weight goal, you can make small adjustments to your oatmeal to help you lose weight or weight gain.
These are Davidson's top recommendations to lose weight while still enjoying oatmeal. (Want more details on the health benefits of healthy carbs? A new study has revealed that eating whole grains have significant effects on your health.
Take care when choosing your oats.
If you're looking to shed weight, Davidson recommends that you opt for steel-cut oats instead of rolled. They are more refined and contain more sugar and fiber as compared to instant oatmeal.
Pay attention to the size of the serving.
It's tempting to dump a heaping spoonful of oats in a bowl or pot at night, particularly if you're waking up with a roaring stomach. Remember that the standard serving size for oats would be half a cup of dry.
Davidson states that a cup of rolled oats gives 150 calories (with the liquid in case you cook with milk) and 5 grams of protein. Additionally, there are 4 grams of fiber.
Be aware of the sugar content.
The flavored packets of maple and brown sugar, or cream oatmeal can take you back to your childhood. However, it's important to be aware of the sugar content when you are trying to shed weight. Davidson explains how added sugar can result in low blood sugar as well as fatigue and hunger after you consume food.
You can add even more benefits to the bowl you are using.
You might find yourself craving something different in your oatmeal, and who can blame you? Davidson suggests that you can create your own recipes using ingredients from your pantry, like a pinch of cinnamon or a tiny bit of vanilla. You can also add frozen or fresh fruits for more nutrition (yes mangoes, bananas, and mangoes!). It is possible to get premium protein powder by scooping it (here's where you can buy it).
You could also think about an organic milk that isn't laced with sugars. We love Tache pistachio as well as Mooala organic bananamilks as well as Malibu Mylk, which is unsweetened vanilla, organic flaxmilks.