What happens to your heart when you eat oatmeal?
What is oatmeal good for? Oatmeal is a healthy breakfast that has many health benefits. Oatmeal is a nutritious breakfast that can help you stay longer and aid in losing weight. Did you know that oatmeal can be beneficial to your heart health?
Experts typically consider oatmeal to be as a nutritious breakfast. Science has a lot to support this claim. This is the benefit oatmeal has for your heart health. However, it can cause harm to your heart. These 51 Healthy Overnight Oats Recipes will encourage you to try oatmeal for breakfast.
1. It reduces cholesterol levels.
Amy Goodson MS, RD CSSD, LD and author of The Sports Nutrition Playbook, believes that oatmeal is a great option to promote healthy hearts because of its high levels of soluble fiber. Soluble fiber is a great way to decrease your risk of developing heart diseases by reducing total and "bad" LDL cholesterol. It is possible to increase the amount of fiber by adding toppings like nuts, berries, and seeds to your oatmeal.
2. It regulates blood sugar levels.
Oatmeal is high in soluble fiber which can help to control blood sugar. An even level of blood sugar will decrease the chance of developing cardiovascular diseases later in your life. According to Mayo Clinic, soluble fiber may slow down absorption of sugar. This boosts blood sugar levels and reduces the risk of developing type 2 diabetes.
3. Flavored oatmeal may increase your chance of getting a disease.
Flavored oatmeals may contain a high level of sugar, which may make the oatmeal alter its effects on stabilizing blood sugar. According to the American Heart Association (AHA) that an increased intake of sugar can lead to increased chance of developing cardiovascular disease.
To maintain a healthy heart, make sure to cook oatmeal using cocoa powder, nut butter and pumpkin. Additionally, you can add spices, cinnamon, fresh fruits, seeds or nuts, spice, and other healthy toppings to your bowl.
4. Plain oatmeal has nutrients that reduce your risk of developing.
Oatmeal is a great source of soluble fiber. It is also rich in magnesium and potassium, which are both beneficial for the heart.
Harvard Health reports that magnesium deficiencies are associated with heart disease high blood pressure, heart rhythm issues with high cholesterol, heart attack and other issues.
Potassium can help to manage high blood pressure (hypertension) that you may be experiencing because of the high levels of sodium. According to the AHA you will lose more sodium if eat potassium.