Butter is a great ingredient to use in other parts of your diet. If you're planning to use butter in the kitchen, it could boost the quantity of butter you consume. This could increase your chance of getting sick because of the excessive amount of saturated fats and increased cholesterol.

Butter is high in saturated fat, which can cause heart problems. It also increases cholesterol. "Lisa Young, PhD, RDN is author of Finally Full and Finally Slim. She also teaches adjunct at NYU in the field of nutrition. Avoid heating butter! It's even more hazardous than eating eggs. I prefer butter over oil.

Trista Best MPH. RD., LD Balance One Supplements claims that butter can cause serious side effects when cooking. It can raise your cholesterol, blood triglycerides and fat content. This can lead to the development of heart disease, obesity, diabetes, or other chronic conditions.

Be aware of how much butter you eat.

Butter can be used in different ways, if you don't enjoy it in toast or recipes that you bake with.

Best states "Butter is not a good choice when used for cooking." The majority of sauteeing should be made using water or a low fat sauce like soy sauce or liquid aminos. You can also replace butter by using a handful of additional ingredients in baking.

Your body is not affected by a tiny amount of butter. This effect could result from an over intake of butter. It's all based on the quantity of butter you consume. Are you going to make use of it when cooking? Do you prefer to spread it on toast? You decide!